Shilajit contains many of the vital minerals and trace elements needed for energy reactions in our cells and the growth of new cells and high percentages of fulvic acid to help transport these mineral molecules deep into the body. Trace minerals and fulvic acid in Shilajit act as catalysts for vitamin absorption within cells, with subsequent health benefits. At ‘Natural Herbs Shop’ we provide a list of benefits of using Shilajit for Women:
- Cures infertility
- Improves irregular menstrual cycle
- Provides strength and improves symptoms of calcium deficiency
- Helps women stay fit even after prolonged hours of work
- Reduces symptoms of aging such as wrinkles and hair loss
- Improves bone density and reduces effects of arthritis
- Helps with the treatment of urinary infection
How to consume it?
Shilajit is available in liquid (Paste). Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid (non-chlorinated water, tea or warm milk) and drink one to three times a day (depending on instructions). The recommended dose of shilajit is 300 to 500 mg per day. Speak with your doctor before taking shilajit
Note that: Shilajit should not be mixed with chlorinated water. Fulvic and humic acids, when combined with chlorine, create dangerous chemical . Beware of other commercially available shilajit extracts and powders that may have been processed with chlorinated water.
The standard supplement disclaimer applies: If you are pregnant or lactating or under a doctor’s care for any health condition you should consult with your physician before taking this or any other supplement.